SheCares Courses

SheCares – Empowering Women and Children Through Swimming & Wellness

SheCares is a ladies-only aquatic program committed to providing a safe, supportive, and empowering environment for women and children of all ages and backgrounds. Our programs are thoughtfully designed to promote confidence, physical fitness, and essential water safety skills. Whether you're a complete beginner or an experienced swimmer, SheCares offers a welcoming space for personal growth and wellness in the water.

Our Programs

Kids’ Learn to Swim
A structured and engaging program designed to teach children fundamental swimming and safety skills. Focused on building water confidence in a fun and supportive setting.

Adult Ladies – Beginner
Ideal for women who are new to swimming or have a fear of water. This course introduces basic techniques and helps build comfort and confidence at a gradual pace.

Adult Ladies – Intermediate
For swimmers who are comfortable in the water and ready to improve stroke technique, coordination, and endurance.

Adult Ladies – Advanced
Designed for experienced swimmers seeking to refine advanced techniques, enhance performance, and engage in higher-intensity training.

Postnatal / Mommy & Me
A gentle and supportive class that allows new mothers to bond with their babies while promoting postnatal recovery, flexibility, and early water adaptation for infants.

Private Ladies’ Swim Sessions
Individualized one-on-one instruction tailored to your specific goals and comfort level. Ideal for those seeking personalized attention, accelerated progress, or added privacy.

With a focus on wellness, safety, and empowerment, SheCares ensures that every woman and child can enjoy the physical and emotional benefits of swimming in a private, respectful, and welcoming environment.

Please note: An annual registration fee of 10 OMR applies to all participants. This fee is already included in the total price for each course.